Our energy is contained in various transitional bodies that we change every time we are born. These bodies are some more dense and more subtle, the only imperishable is our spirit or our pure consciousness. This aspect brings us to the existence and it is our nature, but it separates us believing an individual experience that comes from our physical body and what we know as our mind is a very complex metaphysical dimension. For this reason, yoga teaches us that as we work the body and mind in its various aspects i.e. vital, emotional, rational and intuitive, the spirit can be expressed more clearly in this life, although we continue with contents in a body and a mind no longer identify with them.
We need a strong healthy body and a mind capable of abating and concentrating, remember that one of the traditional definitions of yoga is to direct the mind to a point, along with other qualities such as positive thinking and the ability to transcend the ego to develop its vital, rational and intuitive abilities that lead us to other levels of consciousness.
Some Indian traditions speak of five bodies and others speak of three bodies. This is not a contradiction, but rather a conceptual difference, since the second body is itself composed of three bodies. Yoga gives us a number of practices to work with all the postures for cleaning and mudras and bandhas, for the physical body, pranayama exercises, recollection of the senses and concentration to the second body and meditation, which operates in the causal body.
We do not have to know the energy system or have spiritual inclinations to benefit from this system holistically. Say only as a psychological and therapeutic science, or integrating at least the dimensions of yoga that we feel comfortable practicing, we benefit greatly with these techniques. If we chose yoga as a lifestyle and discipline, every of the step is important so that there is a spiritual progress according to the yoga teachers, but experience tells us that in any case a little yoga, regardless of the style, gives us much.
Since yoga is a holistic science, you can find many position as restorative to treat different disease and many yoga practices of yoga therapies. If you are willing to learn yoga therapies for better and fitter body, you should seek admission in a course of yoga therapy teacher training Rishikesh, India and experience the wonders of this ancient practice.
